![The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom](https://external-preview.redd.it/tqF1ShWmNhboFWeeefsqlsMqwk_kYySzBiS8f7z8VSM.jpg?auto=webp&s=0f403373fa4d943d3e22fb38d8316c5013f2b9f2 "The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom")
The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom
M43 - Kettlbells and calisthenics daily, with lots of burpees, hill sprints, and rucking/hiking has me feeling amazing. I owe a lot to this sub for what I have learned about KBs :
3 Year Transformation. Thank you, kettlebells. : r/kettlebell
6 weeks body re-comp with Simple and Sinister - follow-up to my previous post : r/kettlebell
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
On Performance VS Physique with Kettlebells : r/kettlebell
The kettlebell literally saved me in more ways than I can explain. The right is 7 months ago and the left was this morning. Only KB and jump ropes. I saw the
Another Kettlebell Only Muscle Gain review. : r/kettlebell
Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
Would appreciate a form check and some pointers. I'm slowly incorporating more kettlebell routines in my workout and any advice would be appreciated. : r/kettlebell
My KB programming for aesthetics : r/kettlebell
My transformation over the course of 2020 (physique pics at the end) : r/ kettlebell
Kettlebell Workout : r/Kettlebell_training
The "Manly Physique" Protocol : r/kettlebell
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
Kettlebells dont build muscle....they said : r/kettlebell
The Training of the Man Who Made Sinister Look Easy : r/kettlebell
Protect Your Back Don't Cast The Kettlebell : r/Kettlebell_training
How To Kettlebell Swing Video / Step-by-step progression : r/Kettlebell_training
Moderators: "Approved" checkmarks now also shown for comments, and tooltip includes approval time : r/modnews
My technique when it comes to kettlebells swings : r/kettlebell
Are Heavy Kettlebell Swings Better Than Deadlifts? : r/weightroom
Kettlebell-Made Posterior Chain! : r/kettlebell
Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell
